Benefits of eating fish roe
Properties and nutritional values
Fish roe is the ideal way to brighten up your table with a product that brings that delicious taste of the sea to each and every one of your dishes.
You probably already have some knowledge about fish roe, such as the fact that it is a delight to the palate, or the endless number of recipes for this succulent food, such as the ones we detail on our website. But do you know how healthy it is to eat fish roe?
We are talking about a food that is highly recommended in a healthy diet and here at Spherika we will explain the nutrients that give it such a high nutritional value. It is not for nothing that experts recommend its intake for children from 9 months of age.
1 Food rich in protein, calcium and iron
As far as proteins are concerned, their high protein content favours proper muscle development and for every 100 grams, it is estimated that they contain 22.32 grams of protein, which is equivalent to 44% of the recommended daily amount for an average adult.
Likewise, roe also has a high concentration of calcium, which greatly helps to strengthen teeth and bones, one of the many properties of roe that is reinforced by the high amount of vitamin C it contains.
The iron they contain is essential to keep your immune system strong, helps you fall asleep, keeps your muscles strong and ultimately increases your energy to face the day in the best possible way.
2 Vitamins A to E
Of all the existing vitamins, roe stands out in many of them. Vitamin B12 is the most prevalent. It aids in the formation of red blood cells and the production of glucose from carbohydrates consumed by the body to increase energy. In addition, it keeps away the ever-feared anemia.
Vitamin A is another of the most important vitamins because, in addition to strengthening the immune system, it prevents the appearance of cancer. This vitamin strengthens the immune system and improves vision and reproduction. Regarding the organs, it helps the heart, lungs, kidneys and others to function properly.
Another benefit of eating fish roe is that it provides the body with vitamin E which, thanks to its antioxidants, helps the body to function properly and to protect cells against free radicals, compounds that are formed when the body converts the food we eat into energy.
Vitamin C is an essential micronutrient that can also be obtained from fish roe. ¿Did you know that humans are one of the few animals on earth whose bodies do not manufacture their own Vitamin C?
Vitamin C is the most effective antioxidant in the blood. In addition, it is helpful for a long list of health problems such as hypertension, chronic inflammation, stroke, cancer, arteriosclerosis, and even obesity. It promotes increased production of collagen, a protein essential for the formation of skin, tendons, cartilage, ligaments, blood vessels and organs. It is also essential for healthy bone development.
Vitamin D, also called “sunshine vitamin” because it is synthesised in the presence of the sun, is one of the most important nutrients for the health of your body. Its main function is to absorb calcium, a mineral essential for the development and maintenance of strong, healthy bones and teeth.
Other functions include stimulating the immune system and maintaining healthy muscle function. Además, es ideal para prevenir los problemas de raquitismo en niños y de osteoporosis en adultos.
3 The best enemy of cholesterol
One of the many reasons why eating fish roe is in such high demand is precisely because of its “good” fats. We tend to associate the word “fat” with a synonym for unhealthy food high in empty calories, but nothing could be further from the truth.
This culinary delicacy stands out for its high presence of polyunsaturated acids, as well as Omega 3, the best possible ally in the fight against cholesterol. As if that were not enough, it also makes the blood much more fluid, which avoids the risk of clot formation or thrombi.
4 Eating fish roe promotes pregnancy
The intake of fish roe is essential for pregnant women to have an optimal gestation period.
There is no doctor who does not recommend the intake of fish, and even more so during pregnancy, since both the correct development of the embryo and the mother’s need for extra energy intake are paramount.
Several studies have been carried out, being the one published byObstetrics & Gynecology one of the most relevant, in which 852 pregnant women participated and concluded that its intake reduces the risk of premature birth of the baby.
Of all women, 70% reported eating fish at least twice a week during the first 4-5 months. Of these, 13% fewer had an early delivery compared to those who claimed to have consumed it only once a month.
5 Eating roe benefits the skin
Since ancient times, this delicious food was already used for its potential as a cosmetic, to reach the present day and completely revolutionize the world of aesthetics thanks to the rejuvenating function it exerts on the skin.
Its consumption helps to maintain the recommended hydration levels, thus maintaining a smooth and wrinkle-free skin. It also prevents the appearance of blemishes in the skin tissue, because thanks to phospholipids it helps the reconstruction of the cell membrane.
In addition, its antioxidant action neutralizes the free radicals responsible for skin aging and its nourishing action regenerates the horny layer, and can even have an immediate lifting effect depending on the concentration of these ingredients.
In short, the properties of roe fish are as varied as they are abundant, providing our bodies with a high level of nutrients. nutritional value which, as well as helping us to face the day with the necessary energy, has a positive impact on our future, helping to care for our skin and keeping the ever-feared cholesterol at bay, as well as benefiting our correct development at all stages of our lives.