Fish roe, source of omega 3

Fish roe, source of omega 3

Benefits of Omega 3 fatty acid

Fish roe is a food that stands out both for its unique taste and its nutritional properties. They are, without any doubt, the ideal complement for all meals, because thanks to our wide range of products and flavors, you will always find one that combines perfectly with your culinary preparation.

As far as its nutritional value is concerned, it helps the proper functioning of our body by providing us with proteins, calcium and iron in optimal proportions for the weekly intake recommended by professionals. Likewise, its vitamin content is surprising for all the vitamins it contains, such as A, C, D, E and B12, in addition to favoring the correct development of the embryo and benefiting the skin tissue, neutralizing the free radicals responsible for skin aging and even having an immediate lifting effect depending on the concentration of these vitamins.

Properties of DHA acid

But if there is one nutrient that is more than present in fish spherifications, it is Omega 3. Its absence is associated with cardiovascular disease, hypertension, depression, diabetes, lack of development in the nervous and reproductive systems, as well as inflammatory disorders, such as Crohn’s disease.

This is due to the high levels of EPA and DHA, which stand for eicosapentaenoic acid and docosahexaenoic acid, respectively. Its daily dose should range from 500 to 1,000 milligrams. These acids contribute to the proper functioning of the heart, regulate blood pressure, contribute to cell regeneration (and thus to the functioning of the immune system) and improve sperm quality.

Delving into the specific benefits of DHA, it has been shown to improve the reading and behavioral performance of children with ADHD. This value is found in the brain in 30% and is directly related to memory and neuroprotection. It also promotes proper brain development in the fetus and infant.

Benefits of Omega 3 fatty acid

But what is omega 3 good for? In addition to the aforementioned brain function, it also has an impact on vision. Likewise, all omega-3 fatty acids reduce bad cholesterol or LDL and have an anti-inflammatory effect because they are polyunsaturated fats. This is, therefore, beneficial for the prevention of different diseases and for an adequate physical performance. This is because it makes blood circulation much more fluid and thus prevents clots and thrombi from forming in the veins.

Another of the benefits of Omega 3 is, according to Professor Angel Gil, beneficial fatty acids, that of reducing the response of asthmatics to allergenic stimuli while improving the symptomatology of children suffering from bronchial asthma. It is not the only disease it helps to fight, as it also contributes to prevent different types of cancers, specifically prostate, colon and breast cancer, according to the study conducted by Dr. Francisco G. Muriana, Senior Scientist at the Institute of Fat (CSIC), in Seville.

As if that were not enough, among its properties it is worth mentioning its anti-inflammatory and autoimmune effects, which, in addition to helping to treat certain diseases, help to slow down aging. Omega-3 fatty acids exert effects on nutritional status, cognition, bone health, muscle tone and general health. According to several studies, its intake in the right proportions can prolong the health and lifespan of human beings by 2 to 6 years.

Some of the best options to consume fish with Omega 3 are: salmon, sardines, Atlantic mackerel, cod, herring, lake trout and canned tuna in water. Therefore, our herring spherifications are the ones with the highest nutritional contribution, and with its consumption we will avoid having to implement in our routine its consumption through prescribed supplements.

In addition, its consumption is recommended for pregnant women, and our fish roe can be eaten by the youngest members of the household from 9 months of age thanks to its soft texture and its thin membrane, which will easily explode in their mouth to fill it with flavor and thus avoid choking, so feared at those early ages.

In short, our fish spherifications are a great ally for your health and for all the members of your household, thanks to all its nutritional values, but in particular for the Omega 3, which has such a positive impact both on the correct functioning of the body and on the prevention of future diseases

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