WE EXPLAIN THE BENEFITS OF INCLUDING FISH ROE IN YOUR DIET. YOU WILL BE SURPRISED!
On many occasions we emphasize that fish roe are the perfect food to give your daily recipes a differential touch thanks to their unbeatable flavour, but we must never forget the enormous nutritional contribution they make to the body to help it function properly.
Beyond being considered a delicacy with which to impress at family lunches and dinners with birthdays or anniversaries, specialists recommend including fish roe in our diet.
Their versatility in adapting to an infinite number of dishes makes them easy to eat, especially for children, who find themselves faced with a fun and original way of consuming a very necessary food in the growth of the youngest members of the family. Meat, fish, salads... there is no food with which they cannot get along.
ADVANTAGES OF EATING FISH ROE FOR YOUR SKIN AND HAIR:
Turning to their remarkable benefits, it is worth noting that they occur both externally and internally, as the broad spectrum of benefits affects the internal organs and the largest organ of the body: the skin.
At a time when the harmful effects of solar radiation are more and more latent, skin care is becoming more and more necessary, not only through sunscreens, but also through a good diet.
On the other hand, as it is such an exposed organ, it is also one of those that suffers the most over the years, exemplifying deterioration in the form of wrinkles, skin spots and other phenomena that can be alleviated thanks to the nutrients that provide natural fish roe.
Precisely thanks to its rich content of Omega 3, they delay the signs of aging and allow us to keep the skin smooth over the years, thus causing an anti-aging effect on the skin. This phenomenon is called slow-aging, not anti-aging, since we cannot stop the passage of time, we can only manage it in the best possible way.
There are several scientific studies to which they have been subjected to end up concluding that they stimulate fat cells to produce adiponectin, a molecule that helps wound healing while reducing skin inflammation. Another study came to the conclusion that the volunteers showed skin with fewer wrinkles and expression lines and ultimately much more hydrated.
This is not the only benefit of Omega-3, a component that also improves brain and mental health, avoiding brain deterioration and thus preventing diseases such as Alzheimer's, and at the same time fighting against a mental problem that is increasingly present in our society as is depression.
FISH ROE KEEP DISEASES AWAY:
Ultimately, in terms of skin tissue care, they help in the generation of collagen. We are talking about a protein molecule that has an impact on the formation of collagen fibres, and which is present in bones, cartilage, joints and organs. Its high presence means that collagen makes up more than 25% of the body's total protein.
On the other hand, eating fish roe also provides another type of Omega, 6, which is important for metabolism as it regulates energy production. In the past, it was believed that the values of the different Omegas consumed should be equitable, but today we know that this is not the case and that Omega 6 acts as a channel that favors the absorption of many other nutrients that are beneficial to our health.
They also present another compound that is also involved in metabolism, trace elements. These are mostly metals and favor the proper functioning of cells. The most famous trace elements are chromium, iodine, copper, iron, cobalt, selenium, zinc, magnesium, manganese and germanium, and each one has a specific function.
Copper stimulates the immune system, iron is good for the lungs, and manganese is good for strengthening bones and preventing cavities. It is true that there are many trace elements, but each one has a required amount of less than 100 mg.
Flavour and nutrition concentrated in a tiny but delicious fish roe with a wide variety of interesting features.
So now you know, eat natural Spherika fish roe.
Because life is there to celebrate it and because Spherika gives you the necessary tools to do it.