Varieties of fish roe



There are many varieties of fish roe that enrich a multitude of star dishes in gastronomy. Precisely one of the reasons why they are so successful is that
their great versatility, which allows them to be incorporated into many recipes.

This is due to a multitude of factors, among which we can highlight their incredible variety, being salmon roe, trout roe, lumpfish roe, and sturgeon roe (caviar) available in the Spherika online shop.

Its unbeatable flavour will give you that touch of the sea in a gourmet way so that you can surprise all the guests at your table. It doesn’t matter if the meal is with friends, family or for work,
the taste
of our fish roe, together with its aesthetics, will surprise all those present and they will not hesitate to repeat the experience. And if cooking is not your greatest strength, don’t worry! On our website, in the recipes section, you will find a wide variety of recipes that we keep updating so that your repertoire of dishes always has one more in the chamber (or in the oven).


Below, we will detail all the fish roe you can find in our online shop, but the first thing you should know is that they are all available in 50g or 100g jars, with the exception of sturgeon caviar, which is sold exclusively in 20g tins.

Let’s start with the salmon roewild, which are prepared in brine. Ideal to eat by the spoonful, on toast or sandwiches, in salads, Japanese dishes or even as an accompaniment to fish fresh or smoked, these spheres will subtly explode in your mouth, flooding it with a superb marine flavour.

In terms of nutritional values, salmon roe has a high content of vitamin B, which is responsible for energy production by helping in the metabolism of carbohydrates; of vitamin B2, which helps the cells of the nervous system; of vitamin B12, which is beneficial for the functions of the nervous system, heart and brain; vitamin E, which defends the cell membrane against toxic substances, thereby increasing our defences; selenium, which stimulates the immune system and reduces the risk of cardiovascular disease; vitamin D, which stimulates the absorption of calcium and phosphorus, both of which are key to the health of our teeth and bones; vitamin C, which acts by eliminating certain toxic substances, thereby considerably reducing the chances of cancer; the phosphorus mentioned above; vitamin B9, which is responsible for the formation of blood cells and red blood cells, thus preventing anaemia and helping to care for the skin; proteins, which are key to the proper functioning of the whole organism; vitamin B3, which, together with vitamin B, helps us to acquire energy through carbohydrates and, of course, water, a substance which makes up around 60% of the human body.

Next we will talk about lumpfish roe, probably the best known caviar substitute. Their attractive red colour will give a touch of light and colour that will make your dish look stunning, and if you prefer them in black, just use a slate board to match the colours, creating a first impression that will not fade with their incredible flavour. Nor will it do so on a nutritional level, as a single spoonful provides almost the entire amount of Omega 3 needed per day. It is important to stress that there is no need to worry about cholesterol levels as multiple studies have shown that cholesterol in the diet has nothing to do with cholesterol in the blood, which is of real concern.

Let’s continue with trout roe or Oncorhynchus mykiss, which is rich in cholesterol, vitamin B, vitamin B2, vitamin B12, vitamin E, selenium, vitamin D, vitamin C, phosphorus, vitamin B9, protein, vitamin B3 and water. There are several recipes on our website but if we have to recommend one with these spheres, it is the razor clam ceviche with our Spherika fish roe, to be made in just 3 detailed steps.

Finally, it is essential to talk about the most select product of all, and that is none other than sturgeon caviar. Its benefits are as numerous as they are varied, as it helps both mental health by combating depression and the health of the body, protecting us against viral infections, regenerating haemoglobin, improving bone health, lowering blood pressure, preventing heart attacks and acting as a source of antioxidants.

SPHERIKA, a symbol of environmental friendliness

Our sturgeon caviar is a cross-species between the Siberian Sturgeon (Acipenser Baerii) and the Adriatic Sturgeon (Acipenser Naccarii). This practice of cross-species has already occurred naturally in the past when different species spawn in the same areas.

Finally, it is essential to remember that each and every one of our roe is free of gluten, GMOs (genetically modified organisms), flavourings, flavour enhancers, preservatives and colourings.

That’s the way to celebrate life!

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