Fish roes are the ideal way to give light to your table with a product that brings that delicious flavor of the sea to each and every one of your dishes.

You probably already have some knowledge about fish roes, such as that they are a delight for the palate, or the endless recipes to which this succulent food lends itself, such as those that we detail on our website. But do you know how healthy it is to eat fish roe?

We are talking about a highly recommended food in a healthy diet and below, from Spherika we expose you those nutrients that give it such high nutritional value. Not surprisingly, experts recommend its intake to children from 9 months of life.


As far as proteins are concerned, their high contribution in them favors proper muscle development and for every 100 grams, it is estimated that they contain 22.32 grams of protein, which is equivalent to 44% of the recommended daily amount for an adult. half.

Likewise, roe also has a high concentration of calcium, which greatly helps to strengthen teeth and bones, one of the many properties of roe that is reinforced thanks to the high amount of vitamin C it contains.

The iron they contain is essential to keep the immune system strong, helps to fall asleep, keeps muscles strong and ultimately increases your energy to face the day in the best possible way.


Of all the existing vitamins, roe stands out in many of them. The one that has the most presence is vitamin B12. This helps the formation of red blood cells and the production of glucose from the carbohydrates consumed by the body, thus increasing energy. In addition, it keeps away the ever-so-dreaded anemia.

Vitamin A is another of the most remarkable, because in addition to strengthening the immune system, it prevents the appearance of cancer. And it is that this vitamin strengthens the immune system, and improves vision and reproduction. Regarding the organs, it helps the proper functioning of the heart, lungs, kidneys, among others.

Another of the benefits of eating fish roe is its contribution to the body of vitamin E which, thanks to its antioxidants, helps it to function properly and protects cells against free radicals, compounds that are formed when the body converts food we eat for energy

Vitamin C is an essential micronutrient that we can also obtain from the consumption of fish roe. Did you know that humans are one of the few animals on earth whose bodies do not make their own Vitamin C?

Vitamin C is the most effective antioxidant in the blood. In addition, it is helpful for a long list of health problems such as hypertension, chronic inflammation, stroke, cancer, arteriosclerosis, and even obesity. It favors a greater production of collagen, a fundamental protein for the formation of skin, tendons, cartilage, ligaments, blood vessels and organs. It is also essential for healthy bone development.

Vitamin D, also called "sunshine vitamin" because it is synthesized in the presence of it, is one of the most important nutrients for the health of your body. Its main function is to absorb calcium, an essential mineral for the development and maintenance of strong and healthy bones and teeth.

Other functions include stimulating the immune system and maintaining healthy muscle function. In addition, it is ideal for preventing rickets in children and osteoporosis in adults.


One of the many reasons why eating fish roe is something so highly demanded is precisely because of its "good" fats. We tend to associate the word “fat” with a synonym for unhealthy food high in empty calories, but nothing could be further from the truth.

This culinary delicacy stands out for containing a high presence of polyunsaturated acids, as well as Omega 3, the best possible ally to fight cholesterol. As if that were not enough, it also makes the blood much more fluid, which avoids the risk of clot formation or thrombi.


The intake of fish roe is essential for pregnant women to develop an optimal gestation period.

There is no doctor who does not recommend the intake of fish, and with even more reason during pregnancy, since both the correct development of the embryo and the need to ingest extra energy on the part of the mother prevail.

There are several studies carried out, being the one published by Obstetrics & Gynecology one of the most relevant, in which 852 pregnant women participated and came to the conclusion that its intake reduces the risk of the baby being born prematurely.

Of the total number of women, 70% stated that they had eaten fish at least twice a week during the first 4-5 months. Of them, 13% fewer had an early delivery, compared to those who claimed to have consumed it only once a month.


Since ancient times, this delicious food has been used for its potential as a cosmetic, to reach the present day and completely revolutionize the world of aesthetics thanks to the rejuvenating function it exerts on the skin.

Its consumption helps to maintain the recommended hydration levels, thus maintaining a smooth and wrinkle-free skin. It also prevents the appearance of spots on the skin tissue, because thanks to the phospholipids it helps to rebuild the cell membrane.

As if that were not enough, its antioxidant action neutralizes the free radicals responsible for skin aging and its nourishing action regenerates the horny layer, and may even have an immediate lifting effect depending on the concentration that they present.

In short, the properties of fish roe are as varied as they are abundant, providing our body with a high nutritional value that, in addition to helping us face the day with the relevant energy, has a positive impact on us for the future, helping to care for the skin and keeping the feared cholesterol at bay, at the same time that it benefits our correct development in all stages of our lives.